Coaching
just for you:
1:1 coaching to fit
your unique goals​
​
Full body
approach:
Mind-body techniques to calm your
nervous system.​
Experience
rapid change:
Tangible tools that
start working from
day one​
Feeling overwhelmed, exhausted,
and hopelessly stuck?
If you’re ready to stop:
Snapping at your partner or your kids, then beating yourself up with guilt.
Lying awake at 3 a.m. with a knot in your stomach.
Constantly seeking reassurance and perfection in your relationships.
Overanalyzing even small decisions like which air fryer to buy.
The heart-racing, gut-clenching tightness of constant overwhelm.
You. Are. Okay. And trust me, there is hope.
(Even if you’ve already tried everything.)
You don’t have to find your way out alone.
Imagine showing up each day with the confidence of a woman who knows you can handle whatever life throws at you.
Not a life without worry—a life of conquering it.
Healing takes work, but it doesn’t have to be hard.
With small, simple steps that build over time, you can rewire your mind, nurture your body, and transform your relationships
by showing up as your fullest, most peaceful self.
What makes Happiness Coaching different?
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Holistic approachBy working from the top down (your anxious mind) and the bottom up (your over-stressed body), we heal your whole self, teaching you the tools to calm your nervous system no matter what’s happening outside of you.
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Evidence-basedUsing therapeutic techniques like cognitive-behavioral therapy and innovative mind-body healing, we address the root of your anxiety.
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Action-orientedWhere traditional therapy focuses on the past, we integrate body-first exercises and cognitive strategies to provide relief in the present and to create the future you want.
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Safe and supportiveWe cultivate a nurturing environment that prioritizes a sense of security and peace, which is essential for long-term healing.
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Small steps, big resultsWe dive deep into the human survival instincts that create anxiety. Understanding your nervous system—and how to use it to your advantage—is the key that changes everything.
Hailey H.
"Words are not enough to express my gratitude. Karen is extremely supportive and provides the safe space I need
to express my concerns effectively."
Rosalie E.
"She is an absolute godsend. Karen has been one of the best
decisions i've made to help myself."
Alicia P.
" I absolutely love Karen! and feel so grateful to have found her. She is wonderful!
Becca B.
"Karen is so approachable and personable! She makes it so inviting to talk with."
Happiness Coaching is an empowering, practical, and personalized mind-body approach to healing anxiety and insecure attachment.
Through weekly or biweekly 1-on-1 virtual coaching sessions, you’ll learn the science behind nervous system regulation and practice the small, simple steps that create big changes.
You’ll learn to regulate and restore your body’s natural balance
and cultivate a new sense of awareness, calm, and safety.
Change your mind, change your life
What you get:
For the same cost as traditional therapy,
all coaching programs include:
60-minute 1:1 coaching sessions (available weekly or biweekly)
Private sessions in the comfort of your home via video or phone
Email support between sessions (Mon-Fri)
Workbook and weekly journal prompts
Welcome gift (Total Transformation Package only)
Hi, I’m Karen—and I’m living proof that this work is magic.
For most of my 20s, I struggled with chronic pain and deep-seated anxiety. My unhealed trauma and constant pain made me controlling and critical in my relationships, culminating in a divorce I never saw coming.
I learned the hard way how untreated anxiety, perfectionism, and
people-pleasing behaviors can
wreak havoc on our relationships
with the people we love the most.
Years of healing and a very happy second marriage later, my life’s passion is helping
other women heal themselves and their
relationships from the inside out.
As a certified coach with over 5,000 hours of experience,
I focus on teaching the practical, actionable steps I wish I’d known at the start of my own healing journey. In just a few weeks, I’ll teach you the lessons that took me years to learn: how to heal your pain, overcome anxiety, and build the
loving, secure relationships you deserve.
Don’t just survive.
Thrive.
