Your path to a life you love
Your life won’t change until you do
Happiness Coaching is for you if you’re ready to:
Take control of your mental and physical health
Overcome the root cause of your relationship challenges
Break free from the constant anxious cycle of fight, flight, or freeze
Heal your mind and body to find a sense of peace
Rewire your brain with healthy, empowering thoughts and beliefs
If you think you’ve tried everything, you haven’t.
Happiness Coaching has delivered life-changing results for hundreds of women, and she can do the same for you.
Sarah S.
"Karen is a godsend. She is
engaging, insightful, and
very easy to talk to and have discussions with about improvement and overall well-being."
Maxine T.
"Karen is easy to talk to, provides good feedback and resources, helps put some concerns into a broader prospective and helps me reframe my thoughts in a more positive way."
Grace T.
"Karen is incredibly kind, understanding, and easy to talk to. She takes time to listen to me and her questions and advice guided me through my anxiety-relief process!"
What you get:
In 1:1 weekly or biweekly coaching sessions, we’ll work through the root cause of your anxiety, rewire your brain, and regulate your nervous system. You’ll leave with a set of personalized mind-body tools that will serve you
for the rest of your life.
For the same cost as traditional therapy, all Happiness Coaching packages include:
60-minute 1:1 coaching sessions (available weekly or biweekly)
Private sessions in the comfort of your home via video or phone
Email support between sessions (Mon-Fri)
Workbook and weekly journal prompts
Welcome gift (Total Transformation Package only)
Choose a coaching package:
Package Option #1:
8-Session Inner Peace Package
Also sessions 1-8 of Package Option #2 Total Transformation Package
Eight (8) one-hour private sessions via video or phone (weekly or biweekly)
Email support between sessions (Mon-Fri)
Workbook and weekly journal prompts to accelerate your progress
Investment: $1,500 (Payment options available)
Self-discovery:
We’ll do a deep dive into your story, laying the foundation for progress by uncovering your biggest challenges and goals.
Overthinking detox:
Stop overthinking in its tracks and generate priorities around your values, quieting your mind by focusing on what matters most.
Relationship harmony:
Improve relationship dynamics and set healthy boundaries with strategies to handle conflict with calm.
Confidence catalyst:
Boost your confidence and self-esteem by learning how to silence self-doubt, make decisions with ease, and trust in your self-worth.
Anxiety unmasked:
Learn to recognize how, when, and why anxiety shows up in your life—and how to manage it. Lasting change starts here.
Belief reset:
Dive into “parts work” to understand the different elements of your identity and unlearn the childhood beliefs that no longer serve you.
Attachment alchemy:
Identify your attachment style and learn to foster secure connections that build a sense of safety and trust.
Mindset mastery:
Explore cognitive distortions and call out irrational beliefs to build a healthier mindset based on the facts.
Package Option #2:
16-Session Total Transformation Package
Includes Package Option #1: Inner Peace Package for first 8 sessions.
Total of Sixteen (16) one-hour private sessions via video or phone (weekly or biweekly)
In-depth email support between sessions (Mon-Fri)
Enhanced Workbook and weekly journal prompts for deeper transformation
Welcome gift to kickstart your journey
Investment: $3,000 (Payment options available)
Nervous system reset:
Understand your nervous system and its role in your mental and physical health. Cultivate awareness and learn to regulate your nervous system yourself.
Mindful grounding:
Practice grounding exercises and mindfulness tools to keep you calm and centered in times of stress.
Tension tamer:
Release tension and manage stress effectively with breathwork and simple exercises to improve your physical and emotional well-being.
Pain & Symptom rewired:
Address chronic pain and body symptoms by understanding the connection between pain, danger, and fear, and learn techniques to disrupt this vicious cycle.
Body whisperer:
Build a deeper connection with your body’s signals and learn how to respond when your body sends urgent messages.
Vagus voyage:
Enhance your body’s natural calming abilities by understanding how the vagus nerve affects your emotions—and how to regulate it.
Emotional equilibrium:
Identify your triggers and build resilience by gaining control over your emotional responses.
Progress pathways:
Reflect on your progress and changes so far, making a plan for your ongoing healing journey.
Experience the joy of fearless love and lasting peace
Imagine waking up each day feeling calm, energized, and in control. No more crippling anxiety pressing down on your chest and wrenching your stomach. No more agonizing arguments with your partner that leave you guilt-ridden, or fruitless dates that lead nowhere. You’ll have all the tools you need to rediscover your confidence, build lasting relationships, and experience true happiness.
After Happiness Coaching, you’ll know how to:
Break free from old thought patterns and unhealed trauma that hold you back
Manage stress and improve your resilience, even through the hard times
Improve your gut health and overall sense of well-being through mind-body work
Set clear boundaries that strengthen your relationships
Wake up free of anxiety, with tools to reclaim your sense of safety and control
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Holistic approachBy working from the top down (your anxious mind) and the bottom up (your over-stressed body), we heal your whole self, teaching you the tools to calm your nervous system no matter what’s happening outside of you.
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Evidence-basedUsing therapeutic techniques like cognitive-behavioral therapy and innovative mind-body healing, we address the root of your anxiety.
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Action-orientedWhere traditional therapy focuses on the past, we integrate body-first exercises and cognitive strategies to provide relief in the present and to create the future you want.
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Safe and supportiveWe cultivate a nurturing environment that prioritizes a sense of security and peace, which is essential for long-term healing.
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Small steps, big resultsWe dive deep into the human survival instincts that create anxiety. Understanding your nervous system—and how to use it to your advantage—is the key that changes everything.
Your mind and body are your forever home. Why not make them a joyful place to live?
Take the first step toward a life you love—claim your free discovery call today.
Click the button below to complete a Google Form with some basic information about yourself. I’ll reach out within 2-3 business days to schedule
a discovery call so we can find out if we’re a good fit!